Okra belongs to the same plant family as hibiscus and cotton. The term okra most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium.


It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered.okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. In addition,long term, high stress levels can cause blood sugar levels to spike.


Mental health should be a part of any diabetes treatment plan, and using okra and its derivative seeds can be a part of that plan. Moreover,when high cholesterol levels are combined with diabetes, the outlook is not good. That is why it is so critical to make sure that your diet has healthy cholesterol levels. Since okra is a seasonal vegetable, it may not be available or affordable year round. While most of the research on okra’s anti diabetic properties focus on fresh okra,you can also try using freeze dried or canned okra to create okra water. Combining okra water with other methods of treating or preventing diabetes may give you better overall results. Anyway,guys think you will appreciate this footage. Please share this footage on your Facebook as well as twitter.

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