Our eyes are some of our most precious organs, so we should be doing all we can to take care of them. However, in today’s world, it can be difficult to find the time to really take care of our eyes. We can realize them when we feel problems of our eye sight. But did you know you can improve your eyesight without contacts or glasses?
There is no evidence to suggest that wearing glasses for a limited period actually alters or improves your eye sight. Glasses and contact lenses are able to correct the refractive error but not the cause, but there is a effective natural means that can improve your vision permanently which is the filament of a flower.
Scientists first discovered that saffron can improve visual acuity as well as sensitivity to light, even in people with early macular degeneration. Saffron is one of the most expensive spices and comes from the dried stigma of the flower of the saffron crocus - it is used in cooking as a seasoning and as a coloring agent.
According to a recent study, taking a 20 mg. supplement of saffron every day for 3 months can improve your retinal function and visual acuity.
Saffron is native to Southwest Asia and has a bitter taste and contains a carotenoid dye, crocin, that gives food a rich golden-yellow colour, it is a much-sought ingredient in many foods worldwide. Saffron has also been used as a fabric dye, particularly in China and India, and in perfumery.
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